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Emotional regulation plays a crucial role in the development of children and adolescents, influencing their behavior, mental health, and overall well-being. This process refers to the ability to manage and respond to emotional experiences in adaptive ways. Effective emotional regulation fosters positive social interactions, academic achievement, and psychological resilience. Conversely, difficulties in emotional regulation can lead to behavioral challenges, interpersonal conflicts, and increased risk for mental health issues such as anxiety and depression. This paper explores the impact of emotional regulation on child and adolescent behavior, emphasizing its developmental trajectory, key influences, and the challenges faced in regulating emotions during this critical period of growth. By understanding the developmental processes involved, caregivers, educators, and mental health professionals can better support young individuals in enhancing their emotional regulation skills, thus promoting healthier outcomes in various domains of life.
