Author(s):
Emotional regulation is a critical component of psychological well-being and social functioning. This paper explores the cognitive, behavioral, and physiological strategies individuals use to manage their emotional experiences effectively. Drawing from contemporary psychological theories and research, it examines both adaptive and maladaptive regulation techniques, their impact on mental health, and their role in fostering emotional resilience. The paper also highlights practical applications in clinical, educational, and everyday settings, offering evidencebased approaches to enhance emotional intelligence and coping mechanisms. By understanding and refining emotional regulation strategies, individuals can build resilience, reduce stress, and improve overall life satisfaction
